Week 4: Day 6
"Learn to slow down. Get lost intentionally. Observe how you judge both yourself and those around you." ― Tim FerrissTo-Do List & Workouts
-Start the day off with 10 deep breaths
-Create a daily checklist of tasks
-Look in the mirror and thank yourself for something
-Complete your daily goal to assist with habit building
Long Cardio
60-Minute Run or Run/Walk or Walk
Warmup
10-minute easy-paced run or walk
Push
5-minutes easy-paced run or walk
[5-minutes 7/10 effort / 5 minutes 4/10 effort] Repeat x3
5-minutes easy-paced run or walk
Cool Down
10-minute easy-paced run or walk
Workout Notes
Goals for this longer run.
This workout increases the amount of efforts at the push pace from 2 to 3, which will be a nice progression from Week 2.
Always take the warm up and cool down paces slower than the middle part of the work or the “push”.
