Week 4: Day 7
"The more tranquil a man becomes, the greater is his success, his influence, his power for good." ― James AllenTo-Do List & Workouts
-Start the day off with 10 deep breaths
-Create a daily checklist of tasks
-Look in the mirror and thank yourself for something
-Complete your daily goal to assist with habit building
-Go on a 20-minute walk
Recovery
You did it! Four weeks of focus, growth, and perseverance. Finish up with your stretches and to-do list. Use this as a stepping stone to continue on with your fitness journey.
Option 1 - Foam Roll
Option 2 - Stretch
Recommended Equipment
Foam roller.
From the title I think this is an obvious one. Any type of foam roller will work! But on a serious note, who takes a picture posing with a foam roller?
I highly recommend securing a foam roller, as it’s ideal to aid recovery between workouts.
Yoga mat.
A yoga or floor mat is preferable as well for comfort.
