Week 4: Day 5

"Your calm mind is the ultimate weapon against your challenges. So relax."

― Bryant McGill

To-Do List & Workouts

-Start the day off with 10 deep breaths

-Start the day off with 10 deep breaths

-Create a daily checklist of tasks

-Create a daily checklist of tasks

-Look in the mirror and thank yourself for something

-Look in the mirror and thank yourself for something

-Complete your daily goal to assist with habit building

-Complete your daily goal to assist with habit building

Cardio

20-Minute Out & Back Run or Run/Walk or Walk

Warmup

  • 5-minute easy-paced run or walk

Push

  • 5 min out - lightly faster than easy-paced run

  • TURN AROUND

  • 5 min back - lightly faster than last 5 minutes

Cool Down

  • 5 min easy-pace run or walk for the cool down back (same pace as warmup)

Workout Notes

running on track photo.jpeg

Goals for this out & back run.

 This is the same run as in Week 2. This time, work on beating your last time! Be back home even earlier than the last time.

Remember to work on negative splits; i.e. the second half faster than the first. You’ve got this!