Week 4: Day 1
"Meditation is allowing what is."
― Victor DavichTo-Do List & Workouts
-Start the day off with 10 deep breaths
-Create a daily checklist of tasks
-Complete your daily goal to assist with habit building
-Go on a 30-minute walk
Strength
Follow along with the video to complete each move. Repeat 3-4x a week; after a run is a perfect time before your stretching routine!
Recommended Equipment
Yoga mat.
A yoga or floor mat is preferable for comfort.
