Week 4: Day 2

"When you have acheived a state of deep meditation, you unlock the door to your subconscious mind. That is where your power to create the life you desire lies."
― Adrian Calabrese

To-Do List & Workouts

-Start the day off with 10 deep breaths

-Start the day off with 10 deep breaths

-Create a daily checklist of tasks

-Create a daily checklist of tasks

-Look in the mirror and thank yourself for something

-Look in the mirror and thank yourself for something

-Complete your daily goal to assist with habit building

-Complete your daily goal to assist with habit building

Cardio

40-Minute Run or Run/Walk or Walk

Warmup

  • 5-minute easy-paced run or walk

Push

  • Walk if need to for recovery and/or the push. Run the push at a 6-7 effort level on a scale of 1-10.

    • 5 min push - 5 min easy

    • 4 min push - 4 min easy

    • 3 min push  - 3 min easy

    • 2 min push - 2 min easy

    • 1 min push - 1 min easy

Cool Down

  • 5-minute easy-pace run or walk for cool down

Stretch

Recommended Equipment

yoga+mats.jpg

Recommended Equipment

A yoga or floor mat is preferable as well for comfort.