Week 4: Day 2
"When you have acheived a state of deep meditation, you unlock the door to your subconscious mind. That is where your power to create the life you desire lies."― Adrian CalabreseTo-Do List & Workouts
-Start the day off with 10 deep breaths
-Create a daily checklist of tasks
-Look in the mirror and thank yourself for something
-Complete your daily goal to assist with habit building
Cardio
40-Minute Run or Run/Walk or Walk
Warmup
5-minute easy-paced run or walk
Push
Walk if need to for recovery and/or the push. Run the push at a 6-7 effort level on a scale of 1-10.
5 min push - 5 min easy
4 min push - 4 min easy
3 min push - 3 min easy
2 min push - 2 min easy
1 min push - 1 min easy
Cool Down
5-minute easy-pace run or walk for cool down
Stretch
Recommended Equipment
Recommended Equipment
A yoga or floor mat is preferable as well for comfort.
