Week 3: Day 2

“Ultimately, your habits matter because they help you become the type of person you wish to be. They are the channel through which you develop your deepest beliefs about yourself. Quite literally, you become your habits.”
― James Clear, Atomic Habits

To-Do List & Workouts

-Start the day off with 10 deep breaths

-Start the day off with 10 deep breaths

-Create a daily checklist of tasks

-Create a daily checklist of tasks

-Look in the mirror and thank yourself for something

-Look in the mirror and thank yourself for something

-Complete your daily goal to assist with habit building

-Complete your daily goal to assist with habit building

Cardio

30-40 Minute Run or Run/Walk or Walk

Warmup

  • 10-minute easy-paced run or walk

Push

  • [2.5 min (or .25 miles) easy - 2.5 min or (0.25 miles) push] repeat 2-4x

Cool Down

  • 10-minute easy-paced run or walk for cool down

Stretch

Recommended Equipment

yoga+mats.jpg

Recommended Equipment

A yoga or floor mat is preferable as well for comfort.