Week 3: Day 3
“Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.”
― James Clear, Atomic HabitsTo-Do List & Workouts
-Start the day off with 10 deep breaths
-Create a daily checklist of tasks
-Complete your daily goal to assist with habit building
-Go on a 20-30 minute walk
Lower Body Workout
Recommended Equipment
Want to make it more challenging?
Maybe you remember from Week 1… but if want an extra challenge, I highly recommend using a workout band for this video. We will use a lighter band in the warmup and a medium to heavy band in the bulk of the workout.
Yoga mat.
A yoga or floor mat is preferable as well for comfort.
Workout Modifications
Don’t feel pressured to complete the entire video.
If you are starting your fitness journey or need to make the workout a bit easier, complete as much of the video as possible and/or remove 1-2 sets of each move and take it as rest. When you’re ready for the cool down, skip ahead to 44:52.
Another tip on modifying.
Every time there’s a jump, feel free to remove it. For example, in jumping lunges, just complete a regular lunge. Still feeling a bit too difficult at the moment? Drop only halfway into the lunge, or move, to get the movement down!
