Week 2: Day 5

“Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.”
― James Clear, Atomic Habits

To-Do List & Workouts

-Start the day off with 10 deep breaths

-Start the day off with 10 deep breaths

-Create a daily checklist of tasks

-Create a daily checklist of tasks

-Look in the mirror and thank yourself for something

-Look in the mirror and thank yourself for something

-Complete your daily goal to assist with habit building

-Complete your daily goal to assist with habit building

Cardio

20-Minute Out & Back Run or Run/Walk or Walk

Warmup

  • 5-minute easy-paced run or walk

Push

  • 5 min out - lightly faster than easy-paced run

  • TURN AROUND

  • 5 min back - lightly faster than last 5 minutes

Cool Down

  • 5 min easy-pace run or walk for the cool down back (same pace as warmup)

Workout Notes

running on track photo.jpeg

Goals for this out & back run.

In this run you are doing an out and back course. Meaning you will run or walk 10-minutes out and then you will turn around and come home!

The goal is to be back at your starting position before the 20 minutes is up. This will show that you ran a negative splits; i.e. the second half faster than the first.