Week 2: Day 6

“A very small shift in direction can lead to a very meaningful change in destination.”
― James Clear, Atomic Habits

To-Do List & Workouts

-Start the day off with 10 deep breaths

-Start the day off with 10 deep breaths

-Create a daily checklist of tasks

-Create a daily checklist of tasks

-Look in the mirror and thank yourself for something

-Look in the mirror and thank yourself for something

-Complete your daily goal to assist with habit building

-Complete your daily goal to assist with habit building

Long Cardio

60-Minute Run or Run/Walk or Walk

Warmup

  • 10-minute easy-paced run or walk

Push

  • 10-minutes easy-paced run or walk

  • [5-minutes 7/10 effort / 5 minutes 4/10 effort] Repeat x2

  • 10-minutes easy-paced run or walk

Cool Down

  • 10-minute easy-paced run or walk

Workout Notes

running on track photo.jpeg

Goals for this longer run.

This is a longer day of cardio compared to what we’ve been doing, so take this day easy and walk when you need to!