Week 2: Day 4
“It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.”― James Clear, Atomic HabitsTo-Do List & Workouts
-Start the day off with 10 deep breaths
-Create a daily checklist of tasks
-Look in the mirror and thank yourself for something
-Complete your daily goal to assist with habit building
-Go on a 20-30 minute walk
Recovery
Option 1 - Foam Roll
Option 2 - Stretch
Recommended Equipment
Foam roller.
From the title I think this is an obvious one. Any type of foam roller will work! But on a serious note, who takes a picture posing with a foam roller?
I highly recommend securing a foam roller, as it’s ideal to aid recovery between workouts.
Yoga mat.
A yoga or floor mat is preferable as well for comfort.
