Week 2: Day 3
“Your culture sets your expectation for what is “normal.” Surround yourself with people who have the habits you want to have yourself.”― James Clear, Atomic HabitsTo-Do List & Workouts
-Start the day off with 10 deep breaths
-Create a daily checklist of tasks
-Complete your daily goal to assist with habit building
-Go on a 15-30 minute walk
Upper Body Workout
Recommended Equipment
Chair or couch.
Using a chair or your couch helps with incline or decline moves. Although, you always have the option of completing these on the ground.
Yoga mat.
A yoga or floor mat is preferable as well for comfort.
Workout Modifications
Don’t feel pressured to complete the entire video.
If you are starting your fitness journey or need to make the workout a bit easier, complete as much of the video as possible and/or remove 1-2 sets of each move and take it as rest.
Another tip on modifying.
Modifications will be mentioned in the video, but all moves can be completed without the chair. Take it to the floor and complete the pushups on your knees. Do as much as you can handle! In Week 4 you will have your revenge on this workout.
