Week 1: Day 6
“True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress.”― James Clear, Atomic HabitsTo-Do List & Workouts
-Start the day off with 10 deep breaths
-Create a daily checklist of tasks
-Complete your daily goal to assist with habit building
-Go on a 20 minute walk
Full Body Workout
This workout can be tough, but you've got this! The cool thing is there will be room for improvement since you will have revenge on this workout when we repeat it in Week 3. I will verbally correct where I, personally, would like to correct my form in the future. Read below for info on:
Modifications
Recommended equipment
Workout Modifications
Planks.
Hold a plank if there’s a move in plank position that is a bit too difficult. When you are fatigued, drop to your knees and come back up when you feel comfortable doing so.
Complete with or without equipment.
All moves can be completed without weights. When doing so, even with chest fly’s, work to activate the working muscle by flexing the muscle we are focusing on.
Don’t feel pressured to complete the entire video.
If you are starting your fitness journey or need to make the workout a bit easier, complete as much of the video as possible and/or remove 1-2 sets of each move and take it as rest. When you’re ready for the cool down, skip ahead to 48:32.
Recommended Equipment
Weights.
One light weight (1-5 pounds), one light to medium weight (3-8 pounds). A wine bottle, water bottle, or object you can comfortably hold in one hand can do the trick!
Yoga mat.
A yoga or floor mat is preferable as well for comfort.
