Week 1: Day 7
“When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.”― James Clear, Atomic HabitsTo-Do List & Workouts
-Start the day off with 10 deep breaths
-Look in the mirror and thank yourself for something
-Create a daily checklist of tasks
-Complete your daily goal to assist with habit building
-Go on a 20 minute walk
Recovery Stretch
Today is a rest day. You’ve earned it! Get in a nice stretch, a short walk, and enjoy the day. Week 1 is complete!
Recommended Equipment
Yoga mat.
A yoga or floor mat is preferable as well for comfort.
