Supplements All Runners Should Be Taking

Jan 26

WE SPEND ALL THIS MONEY 💰💸 ON SHOES & LULULEMON SPORTS BRAS AND we're so upset when we get injured. We foam roll, we stretch, we go to bed early, we get in...

Check out the video for ALL of the deets from Doctor Michael Murray, ND but here is a recap of each of the supplements runners can greatly benefit from:

Multivitamin & Mineral

Every human can benefit from this to fill in the gaps of their diet
Look for a vitamin AND mineral supplement; vitamins get all of the limelight, we need the essential minerals too

Omega-3

Every human, again, can benefit from this supplement
DHA has been linked to many benefits affecting the gut microbiome
One benefit is to help reduce inflammation

Iron

A CRAZY about of women runners are iron deficient which can lead to a reduction in physical performance
Iron plays a role in the immune system and a critical role in getting oxygen to the muscles

Glucosamine

Can help to ease joint pain; Dr. Murray mentions runners over 50 years of age should definitely be supplementing with this
A study published by BMJ also suggested the supplement can be beneficial to heart health

Quercetin