Week 3: Day 5

“Whenever you feel authentic and genuine, you are headed in the right direction.”
― James Clear, Atomic Habits

To-Do List & Workouts

-Start the day off with 10 deep breaths

-Start the day off with 10 deep breaths

-Create a daily checklist of tasks

-Create a daily checklist of tasks

-Look in the mirror and thank yourself for something

-Look in the mirror and thank yourself for something

-Complete your daily goal to assist with habit building

-Complete your daily goal to assist with habit building

Cardio - Option 1

20-Minute Run or Run/Walk

Warmup

  • 10 min easy-paced run or walk

Push

  • [30 sec easy - 30 sec push] repeat x 5

Cool Down

  • 5 min easy-pace run or walk for cool down

Cardio - Option 2

Stairs

Warmup

  • 5 min easy-paced run or walk

Push

Repeat the below sequence until you hit 20 minutes

  • Fast up (8/10 effort), walk down

  • Medium up (5/10), walk down

  • Fast up (8/10), walk down

Minute of rest in between sets

Cool Down

  • 5 min easy-paced shakeout run or walk

Stretch

Recommended Equipment

yoga+mats.jpg

Yoga mat.

A yoga or floor mat is preferable as well for comfort.