Week 1: Day 4
“Every action you take is a vote for the type of person you wish to become.”― James Clear, Atomic HabitsTo-Do List & Workouts
-Start the day off with 10 deep breaths
-Create a daily checklist of tasks
-Look in the mirror and thank yourself for something
-Complete your daily goal to assist with habit building
-Go on a 30-40 minute walk
Recovery
Option 1 - Foam Roll
A 15-minute foam rolling routine, with a focus on the:1 - QUADRICEPS2 - TENSOR FASCIA LATAE (TFL)3 - GLUTE MEDIUS4 - HAMSTRINGS5 - CALVES6 - ANTERIOR TIBIALI...
Option 2 - Stretch
Follow along and change positions when you hear the beep. This is a nice stretch to add into your everyday routine.
Recommended Equipment
Foam roller.
From the title I think this is an obvious one. Any type of foam roller will work! But on a serious note, who takes a picture posing with a foam roller?
I highly recommend securing a foam roller, as it’s ideal to aid recovery between workouts.
Yoga mat.
A yoga or floor mat is preferable as well for comfort.
