Week 1: Day 2

"Be the designer of your world and not merely the consumer of it."
― James Clear, Atomic Habits

To-Do List & Workouts

-Start the day off with 10 deep breaths

-Start the day off with 10 deep breaths

-Create a daily checklist of tasks

-Create a daily checklist of tasks

-Look in the mirror and thank yourself for something

-Look in the mirror and thank yourself for something

-Complete your daily goal to assist with habit building

-Complete your daily goal to assist with habit building

Cardio

20-25 Minute Run or Run/Walk or Walk

Warmup

  • 5-minute easy-paced run or walk

Push

  • 10 min easy-paced run; slightly faster than warm-up and cool down

    • Option to take at a fast walk

Cool Down

  • 5-10 minute easy-pace run or walk for cool down

Stretch

Recommended Equipment

yoga+mats.jpg

Recommended Equipment

A yoga or floor mat is preferable as well for comfort.