https://www.fuelmyrun.com/blog-3 daily 0.75 2021-10-05 https://www.fuelmyrun.com/blog-3/2021-race-day-travel-checklist monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1633405549697-FKG5QLSHZ48UU8JKECOF/running+race+travel+checklist Blog - 2021 Race Day Travel Packing List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fuelmyrun.com/blog-3/the-best-energy-gels-for-runners-in-2021 monthly 0.5 2021-07-27 https://www.fuelmyrun.com/blog-3/long-beach-marathon-best-breakfast-amp-coffee-shops monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1625187140538-I7AAQ9KP7CBI2R0PEEE6/Screen+Shot+2021-07-01+at+5.51.41+PM.png Blog - Long Beach Marathon: Best Breakfast & Coffee Shops - aroma di roma cold brew https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1625187149470-0WAWHG29AX0RJ1ER3705/Screen+Shot+2021-07-01+at+5.51.14+PM.png Blog - Long Beach Marathon: Best Breakfast & Coffee Shops - aroma di roma long beach wall art https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1625187154207-JAR7JAJ71JKFC2APG7PO/Screen+Shot+2021-07-01+at+5.50.56+PM.png Blog - Long Beach Marathon: Best Breakfast & Coffee Shops - aroma di roma sexy bagel https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1625188099152-SY2G790XQOAJ9O9Z18VO/berlin+bistro+breakfast+downtown+long+beach Blog - Long Beach Marathon: Best Breakfast & Coffee Shops - Berlin Bistro A trendy and gourmet breakfast spot downtown. This place also has great coffee. I used to go here quite a bit! Check out the record shop next door, too. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1625185085317-JUUWEUMAYD74E9WXIQRO/Lord+Windsor+coffee+shop+long+beach.jpg Blog - Long Beach Marathon: Best Breakfast & Coffee Shops - Lord Windsor Lord Windsor has a great cold brew and espresso. Their beans are excellent, so definitely ask for a pour over if you find a roast you’re a fan of. You’ll be able to see the Alamitos Beach neighborhood. It’s very close to downtown (Pine & East Village neighborhoods) and is a cute area with small shops walking distance to bars, shops, and restaurants on Broadway, 2nd and 4th street. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1625185973550-P0SAE7LZ0AO8KDXQPN2W/Screen+Shot+2021-07-01+at+5.31.00+PM.png Blog - Long Beach Marathon: Best Breakfast & Coffee Shops - Coffee Parlor long beach cold brew https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1625185980531-9S3WSC4YMD9SG5TAD61U/Screen+Shot+2021-07-01+at+5.31.33+PM.png Blog - Long Beach Marathon: Best Breakfast & Coffee Shops - coffee parlor long beach veggie breakfast burrito https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1625186052686-ZYOJAUNQXBE256G2QYTA/Screen%2BShot%2B2021-07-01%2Bat%2B5.33.19%2BPM.jpg Blog - Long Beach Marathon: Best Breakfast & Coffee Shops - coffee parlor long beach chocolate chip cookie https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1625185368717-IRHVBK1EU9OTAWTKJ2KN/IMG_4665.jpg Blog - Long Beach Marathon: Best Breakfast & Coffee Shops - long beach half marathon 1:50 pacer https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1625185195040-4PAGKZDLVDMG0XEYRUAR/12138530_10204955615158275_2748265828039014246_o.jpg Blog - Long Beach Marathon: Best Breakfast & Coffee Shops - Long Beach marathon finish line post race https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1625185393089-QQ5LR0NRIB4W9FHEDA7Y/IMG_4666.jpg Blog - Long Beach Marathon: Best Breakfast & Coffee Shops - Long Beach half marathon PR https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1625185509122-B4PHASAGDK8RLOO1Z5DM/IMG_0519.jpeg Blog - Long Beach Marathon: Best Breakfast & Coffee Shops - long beach marathon post race beer ballast point https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1625187955299-3BGIPC34ZE1KI3QDMTUE/IMG_4662.PNG Blog - Long Beach Marathon: Best Breakfast & Coffee Shops - The Breakfast Bar A gem of a spot… just so difficult to get in without a reservation! Head here post race or the day before the race for a solid breakfast. The Brekkie Sammie is my go-to and it’s absolutely amazing (it has post race vibes about it, for sure). https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1625185731618-AX4EY4F5TPAUX6ETGNUM/coffee+drunk+long+beach+coffee+shop+4th+street Blog - Long Beach Marathon: Best Breakfast & Coffee Shops - Coffee Drunk A very trendy and tasty shop on 4th street (also a very trendy area in general). Across the street is a popular bakery. This is the place with keto pastries. I’ve been frequenting this place quite a bit recently. A bit more on the pricier side for coffee, but if you’re traveling here for the race, it could be worth stopping by. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1625187641982-2B54EZEKWJ1TRRP6QFP2/park+pantry+sign+long+beach Blog - Long Beach Marathon: Best Breakfast & Coffee Shops - Park Pantry Pivoting off the diner vibes, this location is a classic in Long Beach. It’s right next to Cherry Park, which some may say is in the heart of Long Beach (not sure who, but I bet someone has said that.) Check out the breakfast menu post race and possibly the long cocktail menu. https://www.fuelmyrun.com/blog-3/marathontraining-workouts monthly 0.5 2021-07-27 https://www.fuelmyrun.com/blog-3/the-best-protein-bar-money-can-buy monthly 0.5 2021-04-08 https://www.fuelmyrun.com/blog-3/bomb-10k-training-speed-workout monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1616105060286-IUAZFQEJWSY7JYY3Y3JR/2.png Blog - Bomb 10k Training Speed Workout https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1616105180732-1P2T4Q1UZLCHCPSI0VSZ/IMG_2099.jpg Blog - Bomb 10k Training Speed Workout https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1616105059517-MKMSFJY9NZTQIAKUWRRO/4.png Blog - Bomb 10k Training Speed Workout https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1616105058573-K7TRFK800N10C6MDONVW/3.png Blog - Bomb 10k Training Speed Workout https://www.fuelmyrun.com/blog-3/supplements-all-runners-should-be-taking monthly 0.5 2021-01-26 https://www.fuelmyrun.com/blog-3/h4h28q71s3wp4o7up6ahbqxa3lzqo9 monthly 0.5 2021-01-26 https://www.fuelmyrun.com/blog-3/nine-running-books-you-have-to-read monthly 0.5 2020-12-03 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1606167314934-F0GS3NZKGPARZMY48PLU/running+books.JPG Blog - Nine Running Books You Have to Read - . Atomic Habits - James Clear This book helped me when I fell a bit out of my routine. It made me realize I have the power to change things in my life that aren’t helping me towards my goals. If that sounds corny, it’s because I am corny. But the book is not corny, I swear. Brain Training for Runners - Matt Fitzgerald This book always comes out a couple weeks before a race (LOL), but I should really work on incorporating it through all stages of training. Running is more than just physical; I talk about that all the time! Uncommon Heart - Anne Audain & John L. Parker Jr. I had the pleasure of interviewing the amazing Anne Audain a while back and feel her story is so inspirational, it needs to be more well known! I won’t give too much up, but not only is she the most successful female road runner of all time, she also started her running journey with double reconstructive surgery of her feet! The Complete Yoga Book - James Hewitt What I reference when I’m confused or want to learn more about the benefits of certain yoga poses. Implementing strategic yoga moves and breathing techniques into my routine has been game changing for my flexibility and fitness. https://www.fuelmyrun.com/blog-3/the-best-black-friday-gifts-you-should-buy-a-runner-in-2020 monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1606161066441-87BYAZVSJ0CTB17E5UEC/Bombas+socks Blog - The Best Black Friday Gifts You Should Buy a Runner in 2020 - Socks I’m not kidding. Runners especially enjoy a new pair of socks more-so than any other human being on this planet. Prove me wrong. As runners, we lose our $20 pair of socks more than we’ll ever admit to our spouses which means an ungodly amount of money from our paycheck could go to socks. We don’t want to buy them, but we need them. This gift says: bitch I know you lost every single pair of socks you bought from 2019 and I’m not happy about it, but also want you to stop popping your blood blisters in from of me so I’m getting you new socks. Treat these like your new born baby. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1606159747194-FI8GGDAWGX8U6HUUAB09/coffee+in+a+mug Blog - The Best Black Friday Gifts You Should Buy a Runner in 2020 - Coffee & a cute ass mug from your favorite local coffee shop Not to give myself major props, but I love this idea. Runners specifically are known for their love of coffee (most, that is). Finding a nice roast and replacing their go-to mug with a seasonal or branded mug from that adorable neighborhood coffee shop is a meaningful gift that says: hey I know you drink coffee so this gift made sense, plus you have heavy bags under your eyes so please drink this to look human again. Love you grandma. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1606160417641-MAOF4H4TW99KOS5SL20T/foam+roller+and+recovery+tools+for+runners Blog - The Best Black Friday Gifts You Should Buy a Runner in 2020 - I call this gift: I take recovery seriously Why only buy a foam roller when you can get the whole shabang. This set comes with a foam roller, a double lacrosse ball (which looks questionable, yet functional), hand roller, plantar fasciitis ball, and a stretching strap. This gift says: you always complain about being injured or sore and I’m tired of your complaining after your 50-mile weeks. Of course you’re going to feel sore, you dumdum. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1606161152539-311L71QOGF8AZD5NC242/NATHAN+hydration+pack Blog - The Best Black Friday Gifts You Should Buy a Runner in 2020 - This is actually the model of hydration vests that I wear! I’ve struggled to find one that works well for me, since a lot of packs chafe my shoulders, but this Nathan hydration pack rocks my socks off (see we lose socks all the flipping time). This vest has a ton of storage that works out perfectly for long trail runs and the bladder is pretty large (unlike my personal bladder. I’ll let you think about that one). This gift says: I’m investing in you staying hydrated because I’m tired of walking into the bathroom and seeing a dark colored pee in the toilet. You never flush and it’s disgusting. Get ahold of yourself! https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1606160687121-U5EL1F6FNGM64GQRP3IP/Runner%27s+High+t-shirt Blog - The Best Black Friday Gifts You Should Buy a Runner in 2020 - Rep your local running store Purchase a moisture-wicking shirt with the stores name. Maybe send a shirt from a running store that’s in a city of the runner friend’s favorite race. They’ll love to see that you remember their lengthy-story about their half PR from 2013. This gift says: I’m buying this to show you that I listen to you most of the time when you talk to me about your running. But I’m really not following when you shout out your splits after coming back from a tempo run, but I love you. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1606160842242-3NKXYGJMFUKIRAMF4XFR/AIR+PODS Blog - The Best Black Friday Gifts You Should Buy a Runner in 2020 - This is what I want for Christmas I’ve tested all of the wireless headphones and think Apple just makes the best product, even for athletes who sweat so much it looks like they jumped in a pool (cough, cough: me). Put them on transparency mode for when you’re running outside and then noise cancellation when you’re home not wanting to deal with your children. The battery life is bomb with this Pro model and they are on sale right now. This gift says: You’re not allowed to lose these headphones because they cost me an arm and a leg and now you’re going to feel bad about whatever you got me, because this is obviously the superior gift. https://www.fuelmyrun.com/blog-3/subscribe-to-fuelmyruns-youtube monthly 0.5 2020-11-15 https://www.fuelmyrun.com/blog-3/you-dont-run-with-a-watch-devastating monthly 0.5 2020-11-18 https://www.fuelmyrun.com/blog-3/speed-work-pyramid-workout monthly 0.5 2020-11-07 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1604776606407-PP8T1MDL4YBIGGKH58NM/SPEED+DAY_+pyramid+workout.png Blog - Speed Work: Pyramid Workout Tips for the workout: Devise what paces you want to aim for before going out. If you want to test your current fitness, aim for your goal race paces here and see how close you are to hitting them! Know you’ll be gaining more recovery time as the workout goes on. Oh yaaaa that 7 min recovery after 7 minutes at half marathon pace was gorgeous Take time to warmup! I did about 5 minutes of foam rolling and a decent amount of squats, lunges, leg swings, and a little yoga before going into the 10 minute running warmup Don’t focus too much on your paces during the recovery. After the first two segments I walked for 30 seconds and then went back into a slower run pace (some may call a jog lol) Run on a flat course, or a course where you feel mentally strong Don’t beat yourself up if you don’t hit your goal paces! I’ll list mine here for reference. When I get back into more structured running, I’m confident I’ll get my speed back, even if it means adjusting my expectations for the first couple races (that hurts my ego to admit, but it’s true!!!) Goal 1 mile pace: 5:59 - Actual: 6:16, 6:11 Goal 5k pace: 6:25 - Actual: 6:51, 7:05 Goal 10k pace: 7:00 - Actual: 7:33, 7:29 Goal HMP: 7:20 - Actual: 7:42 https://www.fuelmyrun.com/blog-3/5-lessons-i-learned-from-bart-yasso monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1604549405531-ED982YY3617LWN9MZXN1/runner+on+stairs Blog - 5 Lessons I Learned from Bart Yasso https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1604549813101-BOY4EEK23GXBOX9J7LAL/inspire+others Blog - 5 Lessons I Learned from Bart Yasso https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1604549609546-HI89DGNH090CC00GJYOZ/greg-rosenke-OqP4uMDQ1e0-unsplash.jpg Blog - 5 Lessons I Learned from Bart Yasso https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1604550021977-SDCA02TR3D4TBT39NXVS/Bart+Yasso Blog - 5 Lessons I Learned from Bart Yasso - Bart spits knowledge like he was the Chief Running Officer for Runner’s World for 31 years. Oh wait, he was. He are some of my favorite pieces of advice: https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1604549236147-DAFWQTW1Y76KMJKW7LC6/treat+yo+self Blog - 5 Lessons I Learned from Bart Yasso https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1604549897232-5TSOISEVOXXAJCL2NAT8/coffee Blog - 5 Lessons I Learned from Bart Yasso https://www.fuelmyrun.com/blog-3/marathons-make-you-fat monthly 0.5 2020-10-30 https://www.fuelmyrun.com/blog-3/how-i-found-the-perfect-diet monthly 0.5 2020-10-22 https://www.fuelmyrun.com/blog-3/fuelmyrun-bigidea monthly 0.5 2020-10-12 https://www.fuelmyrun.com/blog-3/category/running+gear monthly 0.5 https://www.fuelmyrun.com/blog-3/category/choosing+a+running+watch monthly 0.5 https://www.fuelmyrun.com/blog-3/category/running+watch monthly 0.5 https://www.fuelmyrun.com/blog-3/category/running+training monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/how+to+start+running monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/mental+health monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/Honey+Stinger monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/running+watch+connected+to+spotify monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/work+life+balance monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/intuitive+eating monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/Gu monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/ventura+marathon monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/fitness monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/pros+and+cons+of+the+garmin+forerunner+645+music monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/how+to+find+a+balance+with+fitness monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/running+workout monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/running+diet monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/certified+running+coach monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/gifts+for+runners monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/Huma monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/running+watch+for+beginners monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/shop+local monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/how+to+choose+a+running+gps+watch monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/supplements monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/should+i+use+a+garmin+forerunner monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/physical+health monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/the+perfect+diet monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/how+to+make+working+out+a+habit monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/best+running+gel monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/marathon+training+workout monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/youtube monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/running+watch+that+looks+cute monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/running+speed+workout monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/yasso+800s monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/big+idea monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/pros+and+cons+of+the+garmin+forerunner+35 monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/how+to+start+working+out monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/speed+workout monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/black+friday+shopping monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/Hammer+Gel monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/Clif+Shot monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/train+with+a+running+coach monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/BEST+RUNNING+watch monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/best+supplements+for+runners monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/workout+ideas monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/fuelmyrun monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/fuel+my+run monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/pros+and+cons+of+the+garmin+forerunner+920xt monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/pros+and+cons+of+the+garmin+forerunner+745 monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/fuelmyrun+youtube monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/work+out+with+a+trainer monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/how+to+not+get+drained+from+workout+out monthly 0.5 https://www.fuelmyrun.com/blog-3/tag/10k+training monthly 0.5 https://www.fuelmyrun.com/running-training daily 0.75 2021-09-01 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1601845769594-KCMWHJTPHJUWAF41UGSI/charge+photoshoot.png Running Training - Don’t think you’re a runner? That just means you haven’t tapped into the runner inside of you yet. Let’s find it together and change your life. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1630540001662-W0W82QCGZFFPC86YG1YY/running+on+track+photo.jpeg Running Training - Have you plateaued in your running or want to reach a new PR? This is one of the most common problems I see as a running coach. Let’s realize your potential. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1601847035222-K2NV8UDO0AMZ6RSN54BA/537154_318061978296386_1405195015_n.jpg Running Training - I DIDN’T UNDERSTAND WHY SOMEONE WOULD RUN MORE THAN 2 MILES AT A TIME FOR 18 YEARS OF MY LIFE… https://www.fuelmyrun.com/templatized-training-plan daily 0.75 2021-03-29 https://www.fuelmyrun.com/contact daily 0.75 2021-09-01 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1630539765132-6CB0IYY8SA9ZGZ5MLDZL/fuelmyrun+photo.jpg Contact https://www.fuelmyrun.com/home daily 0.75 2024-01-29 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1622756922381-DBM980NGIOWGPE85PFQ3/michelle+knafla+coach Home - Training Plans from Coach Michelle Running Plans: 5k to marathons, half and full marathons are my specialty 4-Week Plans: How to add running safely into your workout routine https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1601780545218-OCQTLOUMTV8X4EVEQLU6/running+on+track+photo.jpeg Home - RUNNING TRAINING I love working with runners from beginner to advanced levels. Whether you want to run your first 5k, fall in love with running or are trying to PR in your 20th marathon, let’s work together to find the perfect running plan for you. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1622757352772-XC1TS2GE67RW7WRFQWLM/Untitled+design+%281%29.png Home - Not sure where to start? Reach out! Email: michelle@fuelmyrun.com TikTok - @fuelmyrun Instagram - @fuelmyrun YouTube - Fuelmyrun https://www.fuelmyrun.com/testimonials daily 0.75 2021-06-30 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1602537247735-FE5UNR6VQWJVBCT44ZFE/lauren+r.jpg Testimonials - Lauren Richter I met Coach Michelle in 2017, and let me tell you, I feel like I struck gold. I found at least five highly recommended coaches that all seemed amazing, but Michelle stood apart from the pack when I “interviewed” her. I sent her an email letting her know that in 3 months, I needed to shave 50 minutes from my marathon time so I could quality for Boston. Most of the coaches I emailed said, how about you try for a different goal because that’s just crazy. Michelle is honest, ambitious, and so inspiring. She responded to my email right away, asked more about my background, my goals, etc. And ultimately, she said it’s a tall order, would require a lot of work, but that it is POSSIBLE. That was exactly what I needed to hear - I needed a coach to believe in me, and more importantly, someone who knew how to get me there. Michelle programmed a custom training plan just for me. Creative, butt-kicking workouts that I never would have thought of without her! She had sound rationale behind everything she recommended, and guess what, she made me better. I started getting faster, and in my second marathon, I was able to qualify for Boston, cutting exactly 50 minutes from my previous marathon! That would not have been possible without her. She’s now coached me through three different races, and I can’t wait to keep working with her as I pursue a sub-3 marathon. If you want someone who’s passionate, kind, super fun, hilarious, smart, and confident - Michelle’s your girl!! https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1614629636262-1MKQW074J56U5RB6HB69/79113359_10212191157852607_3331112583930314752_n.jpg Testimonials - Clair Howard Coach Michelle is enthusiastic, energetic, inspiring, and works with you in order to achieve your individual goals. I have worked with her through several races… and my last 2 were my fastest! I set a PR for my half marathon and a PR and BQ for my marathon. Michelle seems to know intuitively when you need a push, versus encouragement and a pep talk. She has sound reasons for her workouts. But we all know that coaching isn’t just about writing training plans. It’s about getting the best out of an athlete in every way. If you want a coach that brings out your best, then don’t hesitate to contact Michelle. You’ll be glad you did! -Clair Howard, age 56 https://www.fuelmyrun.com/newsletter daily 0.75 2021-01-03 https://www.fuelmyrun.com/week-2-day-2 daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609702734874-N0Q2B6QDEPUEVDLCGGMJ/yoga%2Bmats.jpg Week 2: Day 2 - Recommended Equipment A yoga or floor mat is preferable as well for comfort. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 2: Day 2 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 2: Day 2 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609312055112-EQTLYLPQ2DSVCUNUHSB9/image-asset.jpeg Week 2: Day 2 -Look in the mirror and thank yourself for something https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 2: Day 2 -Complete your daily goal to assist with habit building https://www.fuelmyrun.com/week-1-day-6 daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609197561998-8QHZLJL1T6QE1XV47991/Screen%2BShot%2B2020-12-28%2Bat%2B3.18.43%2BPM.jpg Week 1: Day 6 - Complete with or without equipment. All moves can be completed without weights. When doing so, even with chest fly’s, work to activate the working muscle by flexing the muscle we are focusing on. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609197770487-NZ4VHXD2UQOG3PJGNZY2/Screen%2BShot%2B2020-12-28%2Bat%2B3.21.58%2BPM.jpg Week 1: Day 6 - Don’t feel pressured to complete the entire video. If you are starting your fitness journey or need to make the workout a bit easier, complete as much of the video as possible and/or remove 1-2 sets of each move and take it as rest. When you’re ready for the cool down, skip ahead to 48:32. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609197372160-61DCJ8N9AWS490C767K5/Screen%2BShot%2B2020-12-28%2Bat%2B3.15.23%2BPM.jpg Week 1: Day 6 - Planks. Hold a plank if there’s a move in plank position that is a bit too difficult. When you are fatigued, drop to your knees and come back up when you feel comfortable doing so. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609225225701-Z1XWPT7SLJ49X7LHXTHK/image.jpg Week 1: Day 6 - Yoga mat. A yoga or floor mat is preferable as well for comfort. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609225257982-DVS4ZFIQVUJRXBZM4M77/image.jpg Week 1: Day 6 - Weights. One light weight (1-5 pounds), one light to medium weight (3-8 pounds). A wine bottle, water bottle, or object you can comfortably hold in one hand can do the trick! https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 1: Day 6 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 1: Day 6 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 1: Day 6 -Complete your daily goal to assist with habit building https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608675595837-JEAY11S77OHBSV29XVZO/image-asset.jpeg Week 1: Day 6 -Go on a 20 minute walk https://www.fuelmyrun.com/week-2-day-6 daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609724002850-IO6KYAE7522PSKDL579A/running+on+track+photo.jpeg Week 2: Day 6 - Goals for this longer run. This is a longer day of cardio compared to what we’ve been doing, so take this day easy and walk when you need to! https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 2: Day 6 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 2: Day 6 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609312055112-EQTLYLPQ2DSVCUNUHSB9/image-asset.jpeg Week 2: Day 6 -Look in the mirror and thank yourself for something https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 2: Day 6 -Complete your daily goal to assist with habit building https://www.fuelmyrun.com/week-1-day-33 daily 0.75 2021-01-03 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609383842191-LF9U72BNO8E0LHFG0JKZ/C170B2CE-0F60-48CF-ADA8-C344B74C0357.jpg Week 1: Day 3 FINAL - Want to make it more challenging? If you want an extra challenge, I highly recommend using a workout band for this video. We will use a lighter band in the warmup and a medium to heavy band in the bulk of the workout. Feel free to take off the band if the moves become too difficult! https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609385358462-MREP89F6GCGCQ6WZUNCA/yoga%2Bmats.jpg Week 1: Day 3 FINAL - Yoga mat. A yoga or floor mat is preferable as well for comfort. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609701911021-MQGB76OK7WGTGKL46F4V/Screen%2BShot%2B2021-01-03%2Bat%2B11.22.57%2BAM.jpg Week 1: Day 3 FINAL - Another tip on modifying. Every time there’s a jump, feel free to remove it. For example, in jumping lunges, just complete a regular lunge. Still feeling a bit too difficult at the moment? Drop only halfway into the lunge, or move, to get the movement down! https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609384813481-OC49CTGZF0MRFOA8JGAK/Screen%2BShot%2B2020-12-30%2Bat%2B7.18.54%2BPM.jpg Week 1: Day 3 FINAL - Don’t feel pressured to complete the entire video. If you are starting your fitness journey or need to make the workout a bit easier, complete as much of the video as possible and/or remove 1-2 sets of each move and take it as rest. When you’re ready for the cool down, skip ahead to 44:52. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 1: Day 3 FINAL -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 1: Day 3 FINAL -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 1: Day 3 FINAL -Complete your daily goal to assist with habit building https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609358486288-8CEEX394F19Q6CHEQC6E/image-asset.jpeg Week 1: Day 3 FINAL -Go on a 15-30 minute walk https://www.fuelmyrun.com/week-1-day-7 daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609703746553-CEMDM0PC0AI0SEH409V4/yoga%2Bmats.jpg Week 1: Day 7 - Yoga mat. A yoga or floor mat is preferable as well for comfort. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 1: Day 7 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609199306445-LGCGPJLLGOFV5VFDOMX4/image-asset.jpeg Week 1: Day 7 -Look in the mirror and thank yourself for something https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 1: Day 7 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 1: Day 7 -Complete your daily goal to assist with habit building https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608675595837-JEAY11S77OHBSV29XVZO/image-asset.jpeg Week 1: Day 7 -Go on a 20 minute walk https://www.fuelmyrun.com/week-1-day-5 daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609703564114-E2RVY8FZP6HYVFU2TJKQ/yoga%2Bmats.jpg Week 1: Day 5 - Yoga mat. A yoga or floor mat is preferable as well for comfort. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 1: Day 5 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 1: Day 5 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271475639-0S8QEHIVFPG1VC0UM857/image-asset.jpeg Week 1: Day 5 -Look in the mirror and thank yourself for something https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 1: Day 5 -Complete your daily goal to assist with habit building https://www.fuelmyrun.com/what-is-the-4week-reset daily 0.75 2023-08-02 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1606964301702-FPV7IWEHXUV4G5DYGFAB/Screen%2BShot%2B2020-11-10%2Bat%2B2.33.58%2BPM.jpg The 4-Week Reset - The 4-Week Reset Get back on track with four weeks of scheduled workouts and good habits. https://www.fuelmyrun.com/week-1-day-1-final daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609375943275-ZHD8MJFXTBA61AHWINZ9/Screen+Shot+2020-12-30+at+4.51.55+PM.png Week 1: Day 1 FINAL - What is your goal? If your goal is to become stronger, complete the strength workout prior to the cardio. If your goal is to become a better runner, complete the cardio portion of this workout first. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609383407039-JWHLR7SAX8K6EV9JS84S/runner%2Bnear%2Bbeach Week 1: Day 1 FINAL - Don’t feel comfortable running? Whether you are working to run for longer periods of time or just prefer to walk, these workouts are beneficial for you either way. When walking, and the schedule calls for a “push pace”, work to bring your heart rate up by walking faster and pumping your arms. I felt it was important to mention this again! https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609702602549-LQVNP87JYOJAQKNQJ30Z/yoga%2Bmats.jpg Week 1: Day 1 FINAL - Yoga mat. A yoga or floor mat is preferable for comfort. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 1: Day 1 FINAL -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 1: Day 1 FINAL -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271475639-0S8QEHIVFPG1VC0UM857/image-asset.jpeg Week 1: Day 1 FINAL -Look in the mirror and thank yourself for something https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 1: Day 1 FINAL -Complete your daily goal to assist with habit building https://www.fuelmyrun.com/week-1-day-1 daily 0.75 2020-12-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847323266-72NWHRF1QFUTULW9BR18/20140301_Trade-151_0124-copy.jpg Week 1: Day 1 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322171-2YHNWSTDQVJZWG6BB8MJ/Large+JPG-Aro+Ha_0428.jpg Week 1: Day 1 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322796-4GQWUIJZ69E1XBVGEYUY/Large+JPG-20140228_Trade+151_0046.jpg Week 1: Day 1 -Complete your daily goal https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847321447-1IJTU4ZDFUYJYXJTERFM/Large+JPG-Aro+Ha_0010.jpg Week 1: Day 1 -Look at yourself in the mirror and say thanks for something https://www.fuelmyrun.com/week-1-day-2 daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609702734874-N0Q2B6QDEPUEVDLCGGMJ/yoga%2Bmats.jpg Week 1: Day 2 - Recommended Equipment A yoga or floor mat is preferable as well for comfort. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 1: Day 2 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 1: Day 2 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609312055112-EQTLYLPQ2DSVCUNUHSB9/image-asset.jpeg Week 1: Day 2 -Look in the mirror and thank yourself for something https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 1: Day 2 -Complete your daily goal to assist with habit building https://www.fuelmyrun.com/week-1-day-4 daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609703266895-1K8IJ8AL2HOXEK6YJTHP/Screen%2BShot%2B2020-10-12%2Bat%2B9.14.06%2BPM.jpg Week 1: Day 4 - Foam roller. From the title I think this is an obvious one. Any type of foam roller will work! But on a serious note, who takes a picture posing with a foam roller? I highly recommend securing a foam roller, as it’s ideal to aid recovery between workouts. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609702862902-SF2FCLKXB1486DX2GVQF/yoga%2Bmats.jpg Week 1: Day 4 - Yoga mat. A yoga or floor mat is preferable as well for comfort. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 1: Day 4 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 1: Day 4 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271475639-0S8QEHIVFPG1VC0UM857/image-asset.jpeg Week 1: Day 4 -Look in the mirror and thank yourself for something https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 1: Day 4 -Complete your daily goal to assist with habit building https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609049306704-5EQ5M9VOMC37GDWGF08P/image-asset.jpeg Week 1: Day 4 -Go on a 30-40 minute walk https://www.fuelmyrun.com/week-3-day-7 daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609703746553-CEMDM0PC0AI0SEH409V4/yoga%2Bmats.jpg Week 3: Day 7 - Yoga mat. A yoga or floor mat is preferable as well for comfort. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 3: Day 7 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609199306445-LGCGPJLLGOFV5VFDOMX4/image-asset.jpeg Week 3: Day 7 -Look in the mirror and thank yourself for something https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 3: Day 7 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 3: Day 7 -Complete your daily goal to assist with habit building https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608675595837-JEAY11S77OHBSV29XVZO/image-asset.jpeg Week 3: Day 7 -Go on a 20 minute walk https://www.fuelmyrun.com/week-2-day-1-final-copy daily 0.75 2021-01-03 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609702602549-LQVNP87JYOJAQKNQJ30Z/yoga%2Bmats.jpg Week 2: Day 1 - Yoga mat. A yoga or floor mat is preferable for comfort. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 2: Day 1 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 2: Day 1 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 2: Day 1 -Complete your daily goal to assist with habit building https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609704399582-5340QX7876DZ5FSLRJC6/image-asset.jpeg Week 2: Day 1 -Go on a 20-minute walk https://www.fuelmyrun.com/week-2-day-4 daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609702862902-SF2FCLKXB1486DX2GVQF/yoga%2Bmats.jpg Week 2: Day 4 - Yoga mat. A yoga or floor mat is preferable as well for comfort. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609703266895-1K8IJ8AL2HOXEK6YJTHP/Screen%2BShot%2B2020-10-12%2Bat%2B9.14.06%2BPM.jpg Week 2: Day 4 - Foam roller. From the title I think this is an obvious one. Any type of foam roller will work! But on a serious note, who takes a picture posing with a foam roller? I highly recommend securing a foam roller, as it’s ideal to aid recovery between workouts. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 2: Day 4 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 2: Day 4 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271475639-0S8QEHIVFPG1VC0UM857/image-asset.jpeg Week 2: Day 4 -Look in the mirror and thank yourself for something https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 2: Day 4 -Complete your daily goal to assist with habit building https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609049306704-5EQ5M9VOMC37GDWGF08P/image-asset.jpeg Week 2: Day 4 -Go on a 20-30 minute walk https://www.fuelmyrun.com/week-3-day-2 daily 0.75 2021-01-21 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609702734874-N0Q2B6QDEPUEVDLCGGMJ/yoga%2Bmats.jpg Week 3: Day 2 - Recommended Equipment A yoga or floor mat is preferable as well for comfort. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 3: Day 2 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 3: Day 2 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609312055112-EQTLYLPQ2DSVCUNUHSB9/image-asset.jpeg Week 3: Day 2 -Look in the mirror and thank yourself for something https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 3: Day 2 -Complete your daily goal to assist with habit building https://www.fuelmyrun.com/week-4-day-1 daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609702602549-LQVNP87JYOJAQKNQJ30Z/yoga%2Bmats.jpg Week 4: Day 1 - Yoga mat. A yoga or floor mat is preferable for comfort. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 4: Day 1 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 4: Day 1 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 4: Day 1 -Complete your daily goal to assist with habit building https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609704399582-5340QX7876DZ5FSLRJC6/image-asset.jpeg Week 4: Day 1 -Go on a 30-minute walk https://www.fuelmyrun.com/week-2-day-3 daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609385358462-MREP89F6GCGCQ6WZUNCA/yoga%2Bmats.jpg Week 2: Day 3 - Yoga mat. A yoga or floor mat is preferable as well for comfort. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609719155602-A511EM8XJHK02QDYHL3X/Screen%2BShot%2B2020-10-12%2Bat%2B8.50.32%2BPM.jpg Week 2: Day 3 - Chair or couch. Using a chair or your couch helps with incline or decline moves. Although, you always have the option of completing these on the ground. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609719651837-F8CDSOU4LSFWDHVNDV7F/image.jpg Week 2: Day 3 - Another tip on modifying. Modifications will be mentioned in the video, but all moves can be completed without the chair. Take it to the floor and complete the pushups on your knees. Do as much as you can handle! In Week 4 you will have your revenge on this workout. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609719317365-4NADAUD0B3YYSJZAXYIV/Screen%2BShot%2B2020-10-12%2Bat%2B8.49.26%2BPM.jpg Week 2: Day 3 - Don’t feel pressured to complete the entire video. If you are starting your fitness journey or need to make the workout a bit easier, complete as much of the video as possible and/or remove 1-2 sets of each move and take it as rest. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 2: Day 3 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 2: Day 3 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 2: Day 3 -Complete your daily goal to assist with habit building https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609358486288-8CEEX394F19Q6CHEQC6E/image-asset.jpeg Week 2: Day 3 -Go on a 15-30 minute walk https://www.fuelmyrun.com/week-4-day-5 daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609724002850-IO6KYAE7522PSKDL579A/running+on+track+photo.jpeg Week 4: Day 5 - Goals for this out & back run. This is the same run as in Week 2. This time, work on beating your last time! Be back home even earlier than the last time. Remember to work on negative splits; i.e. the second half faster than the first. You’ve got this! https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 4: Day 5 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 4: Day 5 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609312055112-EQTLYLPQ2DSVCUNUHSB9/image-asset.jpeg Week 4: Day 5 -Look in the mirror and thank yourself for something https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 4: Day 5 -Complete your daily goal to assist with habit building https://www.fuelmyrun.com/week-4-day-3 daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609719155602-A511EM8XJHK02QDYHL3X/Screen%2BShot%2B2020-10-12%2Bat%2B8.50.32%2BPM.jpg Week 4: Day 3 - Chair or couch. Using a chair or your couch helps with incline or decline moves. Although, you always have the option of completing these on the ground. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609385358462-MREP89F6GCGCQ6WZUNCA/yoga%2Bmats.jpg Week 4: Day 3 - Yoga mat. A yoga or floor mat is preferable as well for comfort. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609719651837-F8CDSOU4LSFWDHVNDV7F/image.jpg Week 4: Day 3 - Another tip on modifying. Modifications will be mentioned in the video, but all moves can be completed without the chair. Take it to the floor and complete the pushups on your knees. Do as much as you can handle. This is your revenge on this workout from Week 2! https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609719317365-4NADAUD0B3YYSJZAXYIV/Screen%2BShot%2B2020-10-12%2Bat%2B8.49.26%2BPM.jpg Week 4: Day 3 - Don’t feel pressured to complete the entire video. If you are starting your fitness journey or need to make the workout a bit easier, complete as much of the video as possible and/or remove 1-2 sets of each move and take it as rest. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 4: Day 3 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 4: Day 3 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 4: Day 3 -Complete your daily goal to assist with habit building https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609358486288-8CEEX394F19Q6CHEQC6E/image-asset.jpeg Week 4: Day 3 -Go on a 20-30 minute walk https://www.fuelmyrun.com/week-3-day-1 daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609375943275-ZHD8MJFXTBA61AHWINZ9/Screen+Shot+2020-12-30+at+4.51.55+PM.png Week 3: Day 1 - What is your goal? If your goal is to become stronger, complete the strength workout prior to the cardio. If your goal is to become a better runner, complete the cardio portion of this workout first. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609383407039-JWHLR7SAX8K6EV9JS84S/runner%2Bnear%2Bbeach Week 3: Day 1 - Don’t feel comfortable running? Whether you are working to run for longer periods of time or just prefer to walk, these workouts are beneficial for you either way. When walking, and the schedule calls for a “push pace”, work to bring your heart rate up by walking faster and pumping your arms. It’s always important to keep this in mind! https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609702602549-LQVNP87JYOJAQKNQJ30Z/yoga%2Bmats.jpg Week 3: Day 1 - Yoga mat. A yoga or floor mat is preferable for comfort. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 3: Day 1 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 3: Day 1 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271475639-0S8QEHIVFPG1VC0UM857/image-asset.jpeg Week 3: Day 1 -Look in the mirror and thank yourself for something https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 3: Day 1 -Complete your daily goal to assist with habit building https://www.fuelmyrun.com/week-3-day-3-final daily 0.75 2021-01-21 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609383842191-LF9U72BNO8E0LHFG0JKZ/C170B2CE-0F60-48CF-ADA8-C344B74C0357.jpg Week 3: Day 3 - Want to make it more challenging? Maybe you remember from Week 1… but if want an extra challenge, I highly recommend using a workout band for this video. We will use a lighter band in the warmup and a medium to heavy band in the bulk of the workout. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609385358462-MREP89F6GCGCQ6WZUNCA/yoga%2Bmats.jpg Week 3: Day 3 - Yoga mat. A yoga or floor mat is preferable as well for comfort. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609701911021-MQGB76OK7WGTGKL46F4V/Screen%2BShot%2B2021-01-03%2Bat%2B11.22.57%2BAM.jpg Week 3: Day 3 - Another tip on modifying. Every time there’s a jump, feel free to remove it. For example, in jumping lunges, just complete a regular lunge. Still feeling a bit too difficult at the moment? Drop only halfway into the lunge, or move, to get the movement down! https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609384813481-OC49CTGZF0MRFOA8JGAK/Screen%2BShot%2B2020-12-30%2Bat%2B7.18.54%2BPM.jpg Week 3: Day 3 - Don’t feel pressured to complete the entire video. If you are starting your fitness journey or need to make the workout a bit easier, complete as much of the video as possible and/or remove 1-2 sets of each move and take it as rest. When you’re ready for the cool down, skip ahead to 44:52. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 3: Day 3 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 3: Day 3 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 3: Day 3 -Complete your daily goal to assist with habit building https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609358486288-8CEEX394F19Q6CHEQC6E/image-asset.jpeg Week 3: Day 3 -Go on a 20-30 minute walk https://www.fuelmyrun.com/week-4-day-7 daily 0.75 2021-06-03 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609703266895-1K8IJ8AL2HOXEK6YJTHP/Screen%2BShot%2B2020-10-12%2Bat%2B9.14.06%2BPM.jpg Week 4: Day 7 - Foam roller. From the title I think this is an obvious one. Any type of foam roller will work! But on a serious note, who takes a picture posing with a foam roller? I highly recommend securing a foam roller, as it’s ideal to aid recovery between workouts. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609702862902-SF2FCLKXB1486DX2GVQF/yoga%2Bmats.jpg Week 4: Day 7 - Yoga mat. A yoga or floor mat is preferable as well for comfort. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 4: Day 7 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 4: Day 7 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271475639-0S8QEHIVFPG1VC0UM857/image-asset.jpeg Week 4: Day 7 -Look in the mirror and thank yourself for something https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 4: Day 7 -Complete your daily goal to assist with habit building https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609049306704-5EQ5M9VOMC37GDWGF08P/image-asset.jpeg Week 4: Day 7 -Go on a 20-minute walk https://www.fuelmyrun.com/week-3-day-4 daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609703266895-1K8IJ8AL2HOXEK6YJTHP/Screen%2BShot%2B2020-10-12%2Bat%2B9.14.06%2BPM.jpg Week 3: Day 4 - Foam roller. From the title I think this is an obvious one. Any type of foam roller will work! But on a serious note, who takes a picture posing with a foam roller? I highly recommend securing a foam roller, as it’s ideal to aid recovery between workouts. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609702862902-SF2FCLKXB1486DX2GVQF/yoga%2Bmats.jpg Week 3: Day 4 - Yoga mat. A yoga or floor mat is preferable as well for comfort. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 3: Day 4 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 3: Day 4 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271475639-0S8QEHIVFPG1VC0UM857/image-asset.jpeg Week 3: Day 4 -Look in the mirror and thank yourself for something https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 3: Day 4 -Complete your daily goal to assist with habit building https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609049306704-5EQ5M9VOMC37GDWGF08P/image-asset.jpeg Week 3: Day 4 -Go on a 30-40 minute walk https://www.fuelmyrun.com/week3-day-6 daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609197561998-8QHZLJL1T6QE1XV47991/Screen%2BShot%2B2020-12-28%2Bat%2B3.18.43%2BPM.jpg Week 3: Day 6 - Complete with or without equipment. All moves can be completed without weights. When doing so, even with chest fly’s, work to activate the working muscle by flexing the muscle we are focusing on. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609197770487-NZ4VHXD2UQOG3PJGNZY2/Screen%2BShot%2B2020-12-28%2Bat%2B3.21.58%2BPM.jpg Week 3: Day 6 - Don’t feel pressured to complete the entire video. If you are starting your fitness journey or need to make the workout a bit easier, complete as much of the video as possible and/or remove 1-2 sets of each move and take it as rest. When you’re ready for the cool down, skip ahead to 48:32. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609197372160-61DCJ8N9AWS490C767K5/Screen%2BShot%2B2020-12-28%2Bat%2B3.15.23%2BPM.jpg Week 3: Day 6 - Planks. Hold a plank if there’s a move in plank position that is a bit too difficult. When you are fatigued, drop to your knees and come back up when you feel comfortable doing so. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609225257982-DVS4ZFIQVUJRXBZM4M77/image.jpg Week 3: Day 6 - Weights. One light weight (1-5 pounds), one light to medium weight (3-8 pounds). A wine bottle, water bottle, or object you can comfortably hold in one hand can do the trick! https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609225225701-Z1XWPT7SLJ49X7LHXTHK/image.jpg Week 3: Day 6 - Yoga mat. A yoga or floor mat is preferable as well for comfort. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 3: Day 6 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 3: Day 6 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 3: Day 6 -Complete your daily goal to assist with habit building https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608675595837-JEAY11S77OHBSV29XVZO/image-asset.jpeg Week 3: Day 6 -Go on a 20-30 minute walk https://www.fuelmyrun.com/week-4-day-4 daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609703266895-1K8IJ8AL2HOXEK6YJTHP/Screen%2BShot%2B2020-10-12%2Bat%2B9.14.06%2BPM.jpg Week 4: Day 4 - Foam roller. From the title I think this is an obvious one. Any type of foam roller will work! But on a serious note, who takes a picture posing with a foam roller? I highly recommend securing a foam roller, as it’s ideal to aid recovery between workouts. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609702862902-SF2FCLKXB1486DX2GVQF/yoga%2Bmats.jpg Week 4: Day 4 - Yoga mat. A yoga or floor mat is preferable as well for comfort. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 4: Day 4 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 4: Day 4 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271475639-0S8QEHIVFPG1VC0UM857/image-asset.jpeg Week 4: Day 4 -Look in the mirror and thank yourself for something https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 4: Day 4 -Complete your daily goal to assist with habit building https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609049306704-5EQ5M9VOMC37GDWGF08P/image-asset.jpeg Week 4: Day 4 -Go on a 20-30 minute walk https://www.fuelmyrun.com/week-2-day-5 daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609724002850-IO6KYAE7522PSKDL579A/running+on+track+photo.jpeg Week 2: Day 5 - Goals for this out & back run. In this run you are doing an out and back course. Meaning you will run or walk 10-minutes out and then you will turn around and come home! The goal is to be back at your starting position before the 20 minutes is up. This will show that you ran a negative splits; i.e. the second half faster than the first. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 2: Day 5 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 2: Day 5 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609312055112-EQTLYLPQ2DSVCUNUHSB9/image-asset.jpeg Week 2: Day 5 -Look in the mirror and thank yourself for something https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 2: Day 5 -Complete your daily goal to assist with habit building https://www.fuelmyrun.com/week-4-day-2 daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609702734874-N0Q2B6QDEPUEVDLCGGMJ/yoga%2Bmats.jpg Week 4: Day 2 - Recommended Equipment A yoga or floor mat is preferable as well for comfort. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 4: Day 2 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 4: Day 2 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609312055112-EQTLYLPQ2DSVCUNUHSB9/image-asset.jpeg Week 4: Day 2 -Look in the mirror and thank yourself for something https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 4: Day 2 -Complete your daily goal to assist with habit building https://www.fuelmyrun.com/form-for-4week-reset daily 0.75 2021-02-17 https://www.fuelmyrun.com/week-3-day-5 daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609703564114-E2RVY8FZP6HYVFU2TJKQ/yoga%2Bmats.jpg Week 3: Day 5 - Yoga mat. A yoga or floor mat is preferable as well for comfort. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 3: Day 5 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 3: Day 5 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271475639-0S8QEHIVFPG1VC0UM857/image-asset.jpeg Week 3: Day 5 -Look in the mirror and thank yourself for something https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 3: Day 5 -Complete your daily goal to assist with habit building https://www.fuelmyrun.com/week-4-day-6 daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609724002850-IO6KYAE7522PSKDL579A/running+on+track+photo.jpeg Week 4: Day 6 - Goals for this longer run. This workout increases the amount of efforts at the push pace from 2 to 3, which will be a nice progression from Week 2. Always take the warm up and cool down paces slower than the middle part of the work or the “push”. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 4: Day 6 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 4: Day 6 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609312055112-EQTLYLPQ2DSVCUNUHSB9/image-asset.jpeg Week 4: Day 6 -Look in the mirror and thank yourself for something https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 4: Day 6 -Complete your daily goal to assist with habit building https://www.fuelmyrun.com/week-2-day-7 daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609703266895-1K8IJ8AL2HOXEK6YJTHP/Screen%2BShot%2B2020-10-12%2Bat%2B9.14.06%2BPM.jpg Week 2: Day 7 - Foam roller. From the title I think this is an obvious one. Any type of foam roller will work! But on a serious note, who takes a picture posing with a foam roller? I highly recommend securing a foam roller, as it’s ideal to aid recovery between workouts. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609702862902-SF2FCLKXB1486DX2GVQF/yoga%2Bmats.jpg Week 2: Day 7 - Yoga mat. A yoga or floor mat is preferable as well for comfort. https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271207945-TME4REK6HDXR5WBVA5DY/image-asset.jpeg Week 2: Day 7 -Start the day off with 10 deep breaths https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271300422-C6JEY009SP6IZRWAHZ9M/image-asset.jpeg Week 2: Day 7 -Create a daily checklist of tasks https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271475639-0S8QEHIVFPG1VC0UM857/image-asset.jpeg Week 2: Day 7 -Look in the mirror and thank yourself for something https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1608271393358-525NFD0BZOVJDKFFW9WI/image-asset.jpeg Week 2: Day 7 -Complete your daily goal to assist with habit building https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1609049306704-5EQ5M9VOMC37GDWGF08P/image-asset.jpeg Week 2: Day 7 -Go on a 20-minute walk https://www.fuelmyrun.com/my-podcast-the-fuel-pod daily 0.75 2021-06-03 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1617057577728-0GSFGB4RHHEA8OQWXHSC/A+podcast+on+online+teaching.png My Podcast: The Fuel Pod - The Fuel Pod WTF is the Fuel Pod? Hi - I'm Michelle from Fuelmyrun. I'm a running coach, fitness lover, health geek who drinks too much beer, and I'm curious AF. In this podcast, we'll talk about all things health & fitness and we’re not afraid to get weird. Each week we'll start with a drink in hand and then see what happens. Hopefully, you'll learn something new or at least get a new drink rec. https://www.fuelmyrun.com/new-page-1 daily 0.75 2021-05-10 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1620687583443-PTCP3FV1MEVA7394JYT6/Blue+and+White+Workout+Planner+jpg+version.jpg Example GIFs https://www.fuelmyrun.com/marketing-home daily 0.75 2021-09-02 https://www.fuelmyrun.com/new-page-2 daily 1.0 2024-11-05 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/15fff120-02d3-4c68-bd45-3d8a56ff2707/FMR+website.jpg https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1630542474798-5VP2E4E4SBEE1650C8LX/2.png New Home Page *TBD* https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1630542494240-8Z4W5EEK18URZX5K6IY4/1.png New Home Page *TBD* https://www.fuelmyrun.com/sign-up daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1560272524094-TSRDPC9UVSWHDEXEUP2Z/20170619S1_Professional_Trainer_Model_Panting_064.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191322-X47MBVEQV4F57QXT4DZ7/20170619S1_Professional_Trainer_Toes_009.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191114-X5GS0CL71T2PC1KN934C/PDN41.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190741-HKGEHTREIL6AFRRDMGL7/096300-R1-20.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190838-YRH5DL1N40S92CYLNFD5/PDN13.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190637-5XFCDVH3IYWHD1HXUFQX/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550357787-I1LBEFL5UIPB0SUHCFJH/20170619S1_Professional_Trainer_Running_Backwards_034.jpg Sign Up https://www.fuelmyrun.com/shop daily 0.75 2023-02-01 https://www.fuelmyrun.com/shop/p/any-opportunity-for-262 monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675281026848-AZBYA51TEWPGPSI2XT4O/aadbca9c6e084b12578925a87edf2846 Shop - Any Opportunity For 26.2 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675281029755-BY9TCDX1HKR1B77JCFZU/133f60f6464b27e51f158ea9ce7c4ec5 Shop - Any Opportunity For 26.2 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675281030196-ONVU0RQB37DIVJI8E7JG/1df944ea613aec16d7ad469b067f6014 Shop - Any Opportunity For 26.2 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675281030303-L65VPEPQJRCY54WWDY8O/099eccbd65bebbcc1c6169a7bb3ed2a7 Shop - Any Opportunity For 26.2 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675281032643-R756SO30V4NLMRTPBZ0N/5e976d19b441ee78767212e5988375c4 Shop - Any Opportunity For 26.2 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675281032672-A7J3Y8T0Q8HRF283FRNW/7db65b8374fcd50510d1b3b74c032ad7 Shop - Any Opportunity For 26.2 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675281033217-BX5C7JSLDJN2Z42D8DN6/54321370bd0d13e82623ea884b13c7cd Shop - Any Opportunity For 26.2 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675281035150-8OXXPYKKH5ZTMWX27B6F/418ebcf0508cd4a2a9aa3970ae883920 Shop - Any Opportunity For 26.2 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675281037699-N650T8961DMTCSBM8QLS/d05b39c0810760a38ee2c8799944f215 Shop - Any Opportunity For 26.2 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675281039717-ADC9YKXMOBJ5FD15DC35/7a1bcc708759bfc4ae9b41bd66cf1036 Shop - Any Opportunity For 26.2 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675281040179-USCFGDGN8LN1K14ZXRIZ/393a102a79899c1f7a8e7d6d08b30892 Shop - Any Opportunity For 26.2 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675281041724-88BKL6FCT09NHCFVOK6W/3b5d68927758868a80156236694ff319 Shop - Any Opportunity For 26.2 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675281042433-4N1F07XK05UXPV5B7OYM/0f3b914f191f4caf8a34e2c219033664 Shop - Any Opportunity For 26.2 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675281043942-HIYDAJJV73SS8XAGNOGO/8ac60bea9b13f4a00a7065677de6b65b Shop - Any Opportunity For 26.2 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675281044319-WQKK1NV5KKKNL0PWKR9X/e966c4f47e29954c5da65f1812810a67 Shop - Any Opportunity For 26.2 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675281045364-8UZTCN6XXZEW3OZFYP7B/b3f7fdd224b699a014616be1d67506eb Shop - Any Opportunity For 26.2 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675281048153-MEUHP57BEZWLFRMYFLDS/c703e64a51eada7492a3d193e920bc8c Shop - Any Opportunity For 26.2 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675281048656-1FVG7SVVSETKYXY7HLC6/aaa1f7fc417965f55f18f27f353088de Shop - Any Opportunity For 26.2 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675281049332-4OEXOBL72ISRCEMXS1T4/c595dc5bb93bad790d2a5fb8dfc27399 Shop - Any Opportunity For 26.2 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675281051601-REAE2GZB6KDAW4S8GYSC/329b928b224e9e39f9e36a68483dbf96 Shop - Any Opportunity For 26.2 https://www.fuelmyrun.com/shop/p/the-m-f-mug monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675142869073-FF33FAGE7IDO3UMB8WD5/784f4e59499808dd26e7bb0f56ce02c1 Shop - The M-F Mug https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675142871099-2A0YALQPXYIOAGFP326N/34de1e92cc6fc2fb1d75af00ec8978f6 Shop - The M-F Mug https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675142871099-7BDOYI2BIYP6SJI1BXN2/3635c8e2d9ebfebf3cbb8729e1d7ebbf Shop - The M-F Mug https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675142871466-O0YKNVQE7H1254WXVZM0/cd51c4c3ad0588eaaa87dd936b3c349b Shop - The M-F Mug https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675142872294-5JCKBR0FA5CCVMHLZGVF/efe64ac3d4bc99bad1fdb8a89a074cf0 Shop - The M-F Mug https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675142872619-A2DQ17AVF6LN85M2T11Z/a66dd08c3fe2bb9edd8db317460db100 Shop - The M-F Mug https://www.fuelmyrun.com/shop/p/apron-for-serious-chefs monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675141760060-YGU5VU5FQELDX067VKDH/04e44e511f4024fb2080cf4fb66c9579 Shop - Apron For Serious* Chefs https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675141764717-73Z8A8OU44YP9I23PG2W/9b049184d86d5f9cd24134deea26761a Shop - Apron For Serious* Chefs https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675141765912-HHTAFGVZQAXTW2JG4MV5/475d7a34941e4885f8b05c4e9e5ade05 Shop - Apron For Serious* Chefs https://www.fuelmyrun.com/shop/p/the-cool-runner-sweatshirt monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126415158-O97LM40AGN024707B4L8/57f801f7943b1ebf91087fc367cffee6 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126417870-00AT1RYTZ2XX2QVFBG9L/fbd27ede0b3561f0ddf350ff18dc724b Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126418425-1F9EUZQJTDESBM4FG95V/7eaf358e877d5574c137ccd86a08137e Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126418427-239MKJ4MHT4520VADFUN/ef431bd19209db8085069c7e27c4f12c Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126419807-32YR2SJRH620PPWYGEJY/76fbfbecf41104efcc812350b5ead81e Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126420487-2X0P4RG1MB2Z6DZ8K962/32ee58188f2a92a51243ea364b823593 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126420672-U6C8G5U6GKEM3JY0NP2C/ecb8b89d5d644a5a023568227d16ac4b Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126421166-QBX6AAI63HSMUWH52BT2/1aaab1f573e559e04dbfb6bc3a1b189f Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126422416-HDHSMTE0Z43YBDT5YPKZ/cc14bb47129172a80cba5cf4bbc84c52 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126422562-QMRFQ1RUZECWREEZEEKE/f020eb203ebbdf74a7a3f5ad075e6edd Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126422933-9O9W9G4O2Q082D039UFY/980fe7913c880fb5475ca7238d3122a3 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126423435-41W8E4EWQUMX84AV9ZQ2/0820ef57314d5923e9d9ddfd5a88dcee Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126423926-SGQJI0JH0ILE2PK8ZXSL/ca9a15bcc56683649bb26575d6a96f64 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126424968-WUL4EI09OFO3SNY5HISW/912c8c3e3558b7437268ad57aea32f24 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126425475-4DUB30XEVHR8BDARXIW7/9e7d5587cecece7d7c9e00640e23c20c Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126426254-MP5XS2XZPW8NR2U3IUK1/8e518f85667011cad2e43307649f25e4 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126426421-FM3SVY335MJSKW733J1I/6dbdc9bae22ea0431f66672d7c06a9d9 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126426892-2TCH999FCOS6GIGCL98B/42e766c284f56fe8c8ffa4b179a3aada Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126427003-2UE5HLJYW34XU0T49PEQ/f699de98107a971e1ecfe54c1aa8c5a0 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126427938-U1A3Z7PZ2XLBS83J02MC/7859ce88ae9d7ce321bfa8e640cac674 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126428929-UD8ZAA4NSJCODM4F0N4B/ccee8f8f14de84dc379064f966d73ea4 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126429346-L2M15TG8O778BAGY50YF/6f1f86f18faa475037b539a639eb6dfd Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126429451-POWVVTT6F85C4JUYO64H/df418bb9d67364d1c21e16a1043f1407 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126429789-MLM980OBLSW8N7ATW3DB/b9c639bc013966095a8d1735b42de932 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126430704-UP7N5P9E86QBKYDK5HOP/e346e18c9507100ec517cc3fcd421aa3 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126431556-6OXUIOUDFVD4Z9N3OU08/ae16810f4cd613ed263170f9d535df23 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126432048-UEVJ948SR0XC66SHEP03/cf01d6f574c9658fe5771c6190c42727 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126432187-FUWJHHZMUZ7GW4W4859D/24fe0e98da93a51fa74fa068467d4e26 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126432628-W1MUIHJB909W1B43VH6S/4d82e4fb311f2fe74784e5d8af2f33bc Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126433150-RTK4UX9MHQF9J7ZGSLLY/ba88364ac03b7da25b94cecb3f875af4 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126434219-DIVLNTN8C0FWN5Y299G4/2d1567e433761d0f348e356beacec179 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126434780-JT9W40VE8NK3USFZW5KQ/4176bf3dd9e93abb53b5428c6d51bc16 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126435317-KD4S2IWY5M4R34PRTAZV/bab38ee21a1d67a07a01810d2a1cd28b Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126435576-4P8H4AJ6DP2W8SDV8THL/a3c7c5163f3d098d8171e0bf1cd7b989 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126436975-HXYV5FHTVHTQG7Z00BR0/97aa26d91730bb5ab6e1558df044a6e0 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126437258-JL5MF03QEJACONL5XT8B/b38d3e3563e7900a12174555a9fbf436 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126437732-UUYHBCZRRVFE223NWWLG/748d35116ae13efe34d5829f0f6ec8af Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126438090-JXD1XG6J9L95U41MOVEE/458eb909320503e4a3c3625b7171b401 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126439171-ZF8WUBA3MKA60ZGF1299/b4708aae7a982a34a3d8ff8897f73452 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126439289-L93LBEVLS08UAE0UQDG9/a972b508e3ed72af85749265b8c02ba6 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126440243-3UMK60KOMNOHBU6P4PF3/89644f86d327d35a6b2237f6e6ea163b Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126440562-N9RAFNR5QE9FTD5N0ML6/370332e132600244d664da587a63c030 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126440769-SLKUOII4XHUY9QLFV7H9/b0fa7d6557ecfbfb698e996980639d03 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126441798-WSM1WWDXHJGNNRFBF5YU/69ffecac14d7a53b250d92533c73426d Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126442233-KB56E711PQMQ2QXMA4Q2/d1a27f8f4d85b401a681327911ac7a2d Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126443422-2CSLTZXCOO36ZAJMMENA/107ef3cce85f14bd8840e0c486a1d084 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126443613-6R0PBOR30JUCQ1QMX0FO/f9118205e89cccbb9814a417034d2dc1 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126444461-M21IEIGDBVXW6VXMPXXJ/1fae331e9655af4c1a64ba50413a5163 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126444775-2GL7I0RY99WY7JCS8RYE/66707a631a55d91a490c50667f4509fa Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126445539-HVTE2TFWSZOMC8KZYZUI/3e75e7249dc6257d2b82ae992f701748 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126447224-LHSILHHX5XU38U90QHYL/96416a89c0d94acc907566aeec5fa6cd Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126447224-XZPD6X4ZDAP2JZXU2V2X/e1b00a655194c2b5b6dd4f35679dd966 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126447706-GSI12RWN1RGLUJZX0L4X/dba793007af1793ffb76cf257b926654 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126447734-NIC0OVFZXOUF6HLZ5LTX/8e2ad86c608d5bc94bd46afaf207016e Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126447771-8U30YLAE6KFNB6V48NEE/66b5b71f41f6d42b4141291dcb5920e4 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126449624-FWPCIHEYMHCAJPUE7AXW/ae855048ba9592e678f4b0f711ca23b0 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126449877-T64JKP06C5NB8HHRW3MK/84486530b81966dcb19647119a6024af Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126450053-I5HPR9B6JS8827WTXXKO/e2b7b06a6df43bbfebee3657caa3574a Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126450095-3VFD0S6RSURFSLZGKISF/5a65e6d48ce434525226b954fedf98cd Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126450402-B3GR0SM7RGV87ITHOJHB/00827b2d264f6580aed1d04af1002311 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126451868-ASYTPDYWKYSUNXC6N6UQ/9b6ed4af58ee50dfa2663594a1654590 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126452482-05Y9PNPOQ0O6OF1IMUR4/52f2e2abe0161e34973c6acc5e25ae00 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126452594-UI92MVIISULEYG1GYM9A/5b3f8fc992e5f61c8987006ada28ad72 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126452746-WY2S19KPAOEAX1OC8AS2/aa799dbaa14dd2facfb709fe37d5e05c Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126453041-YDXIQISXCRACSOYBWXV5/c80767a39457c269ac1b660d733c01db Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126454654-18AA1S101ED3Z9FIXSS6/0ebe9e3a18fce73c2efea9de4b5d6a3e Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126455200-EIOU0ANF92H3JLMY46IU/e5aee523251bfee2c66635cee4710860 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126455206-37IVRXAL6S1XP28J0ZNX/9036ea380001f4779c79958c8c9f0650 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126455593-BN6RJ10ANTKSZXFXW1N0/9fe24be79da10a80306fcc536f4c9546 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126457371-9AZYJMZKRTUVXZ1S3J77/59e693bfed80d8d62b513748005d3a7d Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126457555-AK8LVWOS4HTDGLSJEICA/089ac0be8f36664d6a2f7a6a0feec274 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126457577-7IOKOB9NG0R1HOAJBM8W/f6a79c737192dd3bc7ed590ccf3731ad Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126458181-STBR4KMTP7XNG6S6BG06/c3bb33631d04f30b81601bdd7c9f2945 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126458397-687JJ8XL3T6UC46596NT/9307a08c7dde2696232638b0175eb685 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126459852-33SN9ZRFVXEHXCB14S8Q/0dc4092e65d40eca9dc7b8e33ea1308b Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126460444-L4O5YBZODM886TKQQQHV/695bf2499abc7ab1ab40413a96883d27 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126460572-JDSLGWFCSOTYB89WATVX/0b108310af754d35babf0ee47f47a34f Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126460842-RH97VI7880SDQET4U4UD/ee265cfa22a64f1a292372e76d118e33 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126461461-MSV3UI1NWBFHNTR8UUKZ/b945c0aee95be5181ea9119e427a8a5f Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126462585-9QDQA43WD5E2RC75YSDF/dd65e32c3fadbe7f3def483b4cde3e56 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126463670-ZI7SKLC0V2HNTFKD2UN9/b325f09bd43efd88e2ed7584814c78b5 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126463996-QSSUKGC5E4WCOICBXWJ7/c4450bab64876e00b7d50c6935dab9f3 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126464263-GJQJZXB73G3RSCOHJ0MS/bbec6ab7ee7079843a4eb341cc4fb835 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126466224-GS9B3SIAX0UCRHJNYMHA/1c90c9e596e79753dcbdd3b7257195ea Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126466376-4CTUKVH26UN647I7K3K3/999efb0783fc7c988e4979512196b29e Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126466968-HE8W9XG7DL5BE8XKB7J4/914c4216ac196294dcae0fc30d9f134b Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126467018-UJGC4V403D5PY5JL6JFW/79858ae96264ee586f3823ff9ffef20c Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126467989-I1SEYOQW80U2211BEB7A/9136a4491de0d4373fc27ada1039e00e Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126469060-XSKN96GUT7JMH6WHQ7DW/8c77654aa877c424ef02131ab3f18548 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126469869-KOR9UZ5S8XO2JFYUSEAS/2e853face7673cb89ec7c979bfcc50e8 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126470027-ABYMW86989EIWFC0WBZ5/b799b72a7c23e3cf2fec8ae342be62c8 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126470958-02MU74D9QQ01RB0U060N/edca218e35d9419d85a9f1a9e2b24d04 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126471564-6W5DCC3VPN8TX1LQDUUD/3a65e9d9281a21b27effc0f7e9ac1bed Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126472261-F2DBWE5FMRTWH70QEF50/15c08124084ba7062a42f1719307c491 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126472882-4JK2E8LG7B0IAM4JE8M1/f9f20ad01329dde18152485c22197945 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126474150-MSAMX600YMUQAAHBC2NT/c00800759b40662af33bf055176dddcc Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126474295-O8SFBDXD0ZQR67AWNLW6/2f7e560ea92d49ddba07714f76fb47cc Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126475142-HHR6O87HO3XTMC7B46F1/5884940ac9aa7286a6c99ceaad4127a5 Shop - The Cool Runner Sweatshirt https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675126475591-3GIEX2JWEQ1HKBP5KU72/f022770fd4c3f04ee504045010a95af0 Shop - The Cool Runner Sweatshirt https://www.fuelmyrun.com/shop/p/looking-for-the-right-tree-trail-hat monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675142996403-P80GHMI2CUIIBC4ZMLEE/242f12f56e0dc2df9c78a5036bc537ca Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675142997802-REAZGCCPDF1U93LEQHKV/80674b92a8525f66ee9e18c9aa6230c1 Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675142997856-8IK16B9UDS8S4CKL1UWM/d353949778bb384e7d9e3eb1c51936c4 Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675142998808-DLJAVF3SSM8ULR893OTU/a8d86de0a8ac8f02eb068bb44ee57faa Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675142999175-6ILR3DERUICUETDF5VI2/57698dc65191fe0d3a5bf4544e890f0c Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675142999195-17JL4A05HHJLI881NKWW/68dff73b84d931897c321f1211c731d2 Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143000237-L3KWER9QFE0UQCGGDG2L/7cc4b4136f855df1f521614437eef3ed Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143000623-NAKEC5TIHHMUGSTPKK85/c01758d38796d534525e1f0a87e7d4d8 Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143000723-HSAPD336RDIYUT1WI8WT/9cd51f4637abc4e7f5162bf3103dcc01 Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143001635-DW0VQ2TMC7XZ74MXL67H/09f13bd77ea86f666148ddc4b28f10af Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143002177-ONNR7J8BAQ2OR1D3BTE9/88684b9727f86bd9c35ea8645a3cea73 Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143002181-IYD25BFM7MYTM0ZP2V4P/d3ac07d27c1218ba98c921b495751fc7 Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143003782-E28HS2NLTARVFS32L145/16fdb451958ab4a29cfa70f0c5e77f5b Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143004085-ZOUSFUJHJTMUY3PBPUCU/5b8b06501afb9d7992c9a8fd3aa7a43d Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143004164-4MFBYKP0ZIVP3B0R0MZB/b2f1e6db042502ba0ee97635b971cf1a Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143005813-64UNVP2ENLNJU5VWBIO3/1256ee1391292aefcc5719bf41f045df Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143005890-ZBQ9O9Z2QQX46PEJ2UB7/919bacd9dda4ae3344934666e92f9712 Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143005951-XKDPXK5EPA0PIEHM254M/10ed1f217e67310809cde652d23a7bed Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143007310-ISLRZBUQV96H1GUYL3WW/83cae8e12d4f968968c86ef7b2c3ec12 Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143007715-O9BLXBXKB7JT5DYV4ZFN/65828568657bb3d9f2231c2e4c80112e Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143007724-3EMMKRKK1F6RH51JTLVH/29e486637b9f41f2aea183791fad9656 Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143009224-6Z46WOCBLJ3KDTQRI6T1/f6a93711f7d4182c1f61638dbe9ec4e9 Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143009423-MMFB9ULLU5FDISYVIQMD/a4d4e820e2aa2c5c846b54ca0eece27c Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143009744-ZDQF1JHSCQZAKQKWCKQ1/91875c27320607677e786f066ee5c5fb Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143010643-OHPMRVYM8H0E76M6GDM9/6fc6fe5a5ece84bd92d7cdc9415bd2fc Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143010735-QR0M5QLJZML0R6NOQJZK/81fde6638aff9a5c03b4f7dd2e210cb0 Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143011101-VLL2C2IA6XS7UFT7L6ZL/3d6158cef030cd85c1843d8f84e4de7e Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143011945-FKV51L9T0DX8EU5GDHBL/731461635cf3165319ae1b1611016c8d Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143012229-6AP89NH7LE3AG64REUMB/e4811a71ab03f4b2ed7c26a35ae1a80b Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143012502-9PA40SV8EXBL0BU94Y9Y/e9aad816634ba89e2136491bf34de8db Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143013091-Y6R5G98X58I0PFV5SSMS/806a32dc2b600c3209919cae02b9f482 Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143013994-S9TZL1TU1YFFAQXO5H9S/51ddc584abcb100d36f3b43ce325f24d Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143014401-M743N4Y32N3Q2BCPND23/89be031705f4d9a244e779836a4b2dad Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143014448-7A613C39ST6DU8S48BVH/e7c1edfb24181f33a731eca8c81893c1 Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143015496-RUO8QILI01G6MGP3F2ET/6d151b6088a500bbe094bc127bd3e615 Shop - Looking For the Right Tree Hat https://images.squarespace-cdn.com/content/v1/5eefdb63c96ec4739e6d9a57/1675143016414-XUMADJI09MVDYDZGP9WT/3df6f8111e1eed2b01d8cf9940f743af Shop - Looking For the Right Tree Hat